On Demand Workouts

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Below are 3 sections that link out to 3 different pages, make sure you go to each page that is linked out and add the workouts and the videos. We do not provide the workouts or videos. There is a placeholder for each day and week. If you're adding more you can always use the copy page button from the main website navigation. Don't forget you can always copy a block and paste it to another part of the page or to another page. See more on how to copy a block HERE