Mobility
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WE'VE ADDED SOME INFORMATION REGARDING MOBILITY BUT WE RECOMMEND ADDING YOUR OWN INFORMATION IF YOU PLAN ON USING THIS PAGE. BELOW IS A SUPPORT ARTICLE ON A LITTLE MORE ABOUT AT-HOME WORKOUTS & MOBILITY SETUP.
https://myfithive.com/support/page/at-home-workouts-setup
The Importance of Flexibility and Mobility
Flexibility and mobility are two factors of healthy living that are frequently overlooked. Most people tend to focus on other important pieces of healthy living (such as diet and exercise) and allow flexibility and mobility to fall to the wayside. These two factors of healthy living actually have a much larger role than commonly realized. Being flexible and having full joint mobility can have several beneficial implications on quality of life, including: reducing day-to-day pain and increasing vascular health.
Most people suffer from many forms of day-to-day pain, the most common form being lower back pain. Approximately 8 out of 10 people suffer from chronic lower back pain (Jenkins 2016). This irritating and lasting pain inhibits many people from performing daily activities and having a normal quality of life. Many forms of lower back pain are actually caused by the immobility and inflexibility of the body. An example is lower back pain caused by inflexible or tight hamstrings.
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By: Jimmy Haley PENN STATE UNIVERSITY
ACCESSING YOUR MOBILITY LIBRARY
When you click on Mobility in your mobile app you'll have the option to take the mobility assessment, or you can just access the mobility library. Within the library you'll be able to select an area of the body you may be having trouble with or just want to work on. Once you're inside you'll see guided videos on how to work on that specific body part. Each video is between 10-20 minutes.
Once you're logged in you can use this link to access the mobility ***DOMAINNAME.COM/pwa/mobility/library
